Complete Body Detox Guide to Better Health

CLEAN, CLEAR AND CLEANSE YOUR BODY & SYSTEM

TABLE OF CONTENTS
SECTION 1: GETTING DOWN TO BASICS WITH DETOX – KNOWING AND DOING,
KNOW HOW and OTHER DETOX FUNDAMENTALS 5-20
 Introduction
 What are toxins and detoxification
 Where, what and how you are exposed to harmful toxins
Section 2: DETOX DEMYSTIFIED - FROM THE INSIDE OUT,
NOT THE OUTSIDE IN 21-36
 Detoxification Plans and Strategies
 Herbal and Natural Products
 Cleansing, Cleaning, Flushing and DETOX Basics
Section 3: Practical Implications of DETOX 37-47
 Risk/Reward of detoxification, supplements et al
 Taking your health back one step at a time
 Dietary advice for DETOX
 Final Thoughts
DETOX MUST-HAVE’s: ALPHA-LISTING OF SOURCES/CAUSES-TOXIC SUBSTANCES AND
ELEMENTS TO AVOID AND/OR GET RID OF 60-74
Resources, Online Links and More 75

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